My Experience With Making My Desk Into A Standing Desk

As someone who spends most of the day sitting in front of a computer, I was starting to feel the negative effects of a sedentary lifestyle. My back and neck were constantly sore, and I found myself feeling sluggish and unproductive. That’s when I decided to try making my desk into a standing desk.

What is a Standing Desk?

A standing desk is a type of desk that allows you to work while standing up. It can come in many different forms, from a special desk designed specifically for standing, to a platform that you can place on top of your existing desk.

Why Use a Standing Desk?

Standing desks have become increasingly popular in recent years due to the health benefits associated with standing and moving throughout the day. Some of the benefits of using a standing desk include:

Reduced risk of obesity and weight gain
Lowered risk of heart disease and other chronic illnesses
Improved posture and reduced back pain
Better circulation and increased energy levels

Step-by-Step Guide to Making Your Desk into a Standing Desk

Making your desk into a standing desk can be a simple and affordable process. Here are the steps you can take:

Choose a platform: You can choose to purchase a standing desk converter, which is a platform that sits on top of your existing desk, or you can opt for a full standing desk if you want to replace your current desk entirely.
Adjust the height: Once you have your platform, adjust it to the appropriate height so that your arms are at a 90-degree angle when typing and your computer screen is at eye level.
Add a mat: Standing on a mat can help reduce the strain on your feet and legs. Look for an anti-fatigue mat designed to provide extra cushioning and support.
Get a standing chair or stool: While standing is great, you may want to take occasional breaks by sitting down. Consider getting a standing chair or stool that allows you to rest without completely reverting back to a seated position.
Adjust your posture: While standing, make sure to keep your shoulders back, your core engaged, and your feet shoulder-width apart. Avoid leaning or slouching.

Top 10 Tips and Ideas for Making Your Desk into a Standing Desk

If you’re looking for some additional tips and ideas for making the most of your standing desk setup, try these:

Start slow: Begin by standing for short periods of time and gradually build up to longer periods.
Take breaks: Make sure to take frequent breaks to stretch, walk around, or sit down if needed.
Invest in supportive shoes: Good shoes can make all the difference when standing for long periods of time.
Set reminders: Use a timer or app to remind you to switch between standing and sitting throughout the day.
Use a monitor arm: A monitor arm can help you adjust your screen to the perfect height and distance.
Add a footrest: A footrest can help reduce strain on your feet and improve circulation.
Try a balance board: A balance board can help improve your balance and engage your core while standing.
Get a standing desk buddy: Having a coworker or friend who also uses a standing desk can provide motivation and support.
Stay hydrated: Drinking plenty of water can help you stay energized and focused throughout the day.
Listen to your body: If something doesn’t feel right, adjust your posture or take a break.

Pros and Cons of Using a Standing Desk

While standing desks offer many benefits, there are also some potential drawbacks to consider:

Pros:

Reduced risk of chronic illness
Improved posture and reduced back pain
Better circulation and increased energy levels
Increased calorie burn

Cons:

Potential leg and foot fatigue
Can be expensive
Not suitable for all tasks (e.g. writing or drawing)
May take time to adjust to standing for long periods

My Personal Review and Suggestion

Overall, I have found that using a standing desk has greatly improved my posture and reduced my back pain. While it did take some time to adjust to standing for long periods, I now find that I have more energy and feel more productive throughout the day.

If you’re considering making your desk into a standing desk, I would highly recommend giving it a try. Start slow, listen to your body, and don’t be afraid to experiment with different setups until you find what works best for you.

Question & Answer / FAQs

Q: How long should I stand at my standing desk?

A: It’s recommended to start by standing for 1-2 hours per day and gradually build up to 4 hours or more.

Q: Can I use a standing desk if I have a pre-existing condition like arthritis or back pain?

A: It’s important to consult with your doctor before using a standing desk if you have any pre-existing conditions. They may be able to provide guidance on how to make it work for you.

Q: Can I still use a standing desk if I wear high heels?

A: While it’s not recommended to stand in high heels for long periods of time, you can still use a standing desk while wearing them. Consider bringing a pair of flats to change into if needed.